At Family First Chiropractic & Wellness Center, we take great pride in providing the finest chiropractic wellness care to our patients. Below is a sampling of the different chiropractic services we offer in our Columbia office.

Chiropractic Care

We provide active treatment for a variety of conditions utilizing a toolbox full of chiropractic techniques as well as preventative care for anyone who wants to optimize their health and well-being on all levels. We use NASA approved technology to specifically locate and correct spinal misalignment. Our correction methods are safer, more comfortable and more effective than ever before. As  Doctors of Chiropractic, Dr. David & Dr. Kelli have years of training and experience in spinal adjustments.

Corrective Exercises

We teach our patients special corrective exercises to help strengthen and stabilize their spine and supportive structures unique to their own problem. These exercises can be performed in the comfort of your own home or while sitting at work and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and ligaments can be strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

Lifestyle Advice

We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to limit aggravations to their particular health challenge. Our goal is to help every patient achieve a a  lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and helping them reach true health and wellness is a collaborate effort between our professionals and our patients. Take a look at our "What's New" section for information on attending one of our FREE "Wellness Wednesdays" classes!!

Nutritional Counseling

We provide specific recommendations on nutritional supplements and healthy food choices to enhance our practice members' return to optimal health. Do you know which supplements and vitamins are good for you? Are they quality supplements? Is your fish oil kept cold? Do you know how these supplements and vitamins interact with one another? Dr. David & Dr. Kelli can provide a nutritional program based on your individual needs.

Active Release Technique

ART therapy offers a natural conservative treatment approach that relieves musculoskeletal pain for many patients. Our office provides specific myofascial release to reduce stress and scarring in the muscles and supportive tissues of the body. The benefits may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion.

Spinal & Postural Screenings

Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings, Lunch 'n Learns, and Stress Free Breaks at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace!