by Kelli Winarski | Nov 17, 2014 | chiropractic, Daily Rant, Health Tip, Kids, Pediatrics, Pregnancy, prevention, Spinal Health
I was shopping in a local baby store last week and overheard a conversation between two mothers. One had asked if a particular product had worked with her child who was teething. Both mothers agreed they didn’t want their children feeling any pain. To accomplish...
by Kelli Winarski | Sep 22, 2014 | chiropractic, Pain Management, Pregnancy, prevention, Spinal Health
As a pregnancy chiropractor in Columbia, MO, I see the wonderful benefits my pregnant patients receive from chiropractic care. As a woman who has received chiropractic care throughout both of my pregnancies, I am amazed that all women don’t seek out...
by Kelli Winarski | Sep 5, 2014 | chiropractic, Daily Rant, Health Tip, prevention, Stress
As we prepare to head into what most people consider to be the “cold and flu season”, it seems to me the marketing efforts for cold and flu remedies comes earlier each year along with the widespread push for the flu vaccine. Hundreds of over-the-counter...
by Kelli Winarski | Aug 8, 2014 | chiropractic, Pediatrics, Pregnancy, prevention
Chiropractic for Infants is not a trend or a fad. It’s essential! Every pregnancy is different. Every birth is different. Every child is different. Oliver’s story ignited my passion for working with pregnancy and with new babies as a pediatric...
by Kelli Winarski | Aug 1, 2014 | Daily Rant, Detox, Health Tip
You know that dream you have where you’re being chased by a serial killer in a ski mask, and you try to scream but nothing comes out? Well, that’s how I felt when I walked into the local grocery store the other day with my little one. There was some new...
by Kelli Winarski | Jul 23, 2014 | chiropractic, Exercise, Health Tip, Move Well, Pregnancy, Success
I don’t remember exactly when I decided to have a home-birth. For me, there is no other way to do it. I can’t say it’s for everyone, but what I experienced through both our home-births is what I would want every single mother to experience in...
by Kelli Winarski | Jul 22, 2014 | chiropractic, Exercise, Health Tip, Move Well, Spinal Health, Stretching
You might think that as a chiropractor I’m immune to hurting myself. Seriously, who would go to a chiropractor with a hurt back? So I didn’t tell anyone. Wait… back up! How did I hurt myself? Well, this story is probably similar to yours…...
by Kelli Winarski | Jul 14, 2014 | Health Tip, Move Well, Spinal Health, Stress
Okay, Columbia folks! Who doesn’t love a great adjustment from their chiropractor? But one of the big complaints is that “I have to keep coming back”. Follow these top 10 strategies for better posture, better spinal health and hopefully less trips to...
by Kelli Winarski | Jul 8, 2014 | Detox, Eat Well, Health Tip, Nutrition
We can’t describe it… why we love coffee so much. It’s not just the flavor, it’s not just the caffeine kick. It’s the smell and the experience. I get it, but can drinking too much coffee make you have to go to the chiropractor more?...
by Kelli Winarski | Jul 8, 2014 | Detox, Health Tip
If you are like me, one of the best parts about summer is all the yummy locally raised fruit and melons. But along with the fruit come the fruit flies. It’s almost unavoidable, but you don’t have to put up with them AND you don’t have to risk your...
