Essential Health Tips

Tips On How To Stay Healthy

healthy

Here are several things you can do to help keep you healthy during the pandemic, or any other time really!

Continue reading

5 Simple Stretches To Alleviate Back Pain

desk-stretches

Quarantine got you working from home? Here are 5 stretches you can do in your makeshift home office to help alleviate back pain.

Continue reading

Preventing Heart Disease and Stroke with Omega-3 fats

diet

I LOVE to dance!

I was enrolled in dance at a very young age, and I used to dream about being a ballerina when I grew up. The problem was that I didn’t LOOK like how a ballerina is supposed to look. I was a tubby wubby kid that grew up into a tubby wubby adult. My parents were never particularly health conscious, so naturally I wasn’t either. By the time I moved out on my own in my early 20s I didn’t know anything about nutrition, and heck, I barely knew how to cook for myself. My diet consisted of a lot of cereals, ramen, frozen TV dinners, and toaster pastries. Even when I did start learning how to cook it was things like pancakes and spaghetti. I had the stereotypical idea of what health and nutrition was supposed to look like in America. I kinda-sorta watched what I ate but not really (because calories are all the same, right?), and I had a gym membership where I would go in and walk on the treadmill for 20 mins then I would leave frustrated when there weren’t any changes to my physique. Obviously, I had a lot to learn!

Continue reading

To X-ray or not to X-ray

blog-heading

How many chiropractors have you been to in your life? One? More than one? (If your answer is zero, think about other physicians you’ve visited, such as a medical doctor or a dentist.) Perhaps you found the perfect chiropractor for you and had no desire to go anywhere else, or maybe you’re still looking for the right one. Whichever the case, I want you to do something for me. I want you to think…hard…about what your thoughts were going into a chiropractic office for the very first time. Did you know what you were getting yourself into? Did you have NO idea what to expect so everything was a pleasant surprise? Chances are if you’ve visited multiple chiropractic offices you noticed that no 2 clinics are the same. Why is that?

Continue reading

Contact Info

550 East Green Meadows Rd, Ste 101
Columbia, MO 65201
(573) 443-5900

Family First Chiropractic & Wellness Center Small Logo

© 2020 Family First Chiropractic & Wellness Center. All Rights Reserved.