The Best Weight Loss Program in Columbia, MO
In the United States, obesity has become a significant public health concern with alarming statistics. According to the Centers for Disease Control and Prevention (CDC), more than 42% of adults in the U.S. were considered obese as of 2020. This issue is not only a personal health challenge but also a societal one, as it contributes to a range of health complications and strains healthcare systems.
The obesity epidemic has raised awareness about the importance of weight management and the need to adopt healthier lifestyles. Obesity is a multifaceted condition that can lead to various health problems, including heart disease, type 2 diabetes, hypertension, and joint issues. Individuals struggling with their weight often face a higher risk of developing these chronic conditions with the excess stress on their bodies.
Obesity-related conditions further highlight the urgency of addressing weight-related concerns. By promoting sustainable weight loss and cultivating healthier habits, individuals can significantly reduce the risk of these complications, enhance their well-being, and contribute to the broader effort to combat the health conditions complicated by obesity. Recognizing the interconnectedness of weight and health, many are now seeking effective strategies for weight loss that extend beyond mere aesthetic goals.
New Patient Special
Claim our new patient special where the first visit fees ($49) are covered by our clinic and donated to local charities. Your first visit includes x-rays (if medically necessary), a neurological exam, and a complete consultation.
How Our Weight Loss Program Works
1. Assessment
We start with a comprehensive evaluation of your current health, weight, and habits. Identify your goals, motivation, and any underlying medical conditions to tailor your weight loss plan.
2. Supervision
We monitor patients closely during the ChiroThin program, overseeing their diet and supplement usage. Provide regular support, guidance, and address any concerns or challenges.
3. Lifestyle Changes
We help transition patients to a maintenance phase, emphasizing gradual reintroduction of regular foods, portion control, and sustainable lifestyle changes and to continue chiropractic care to promote overall health and weight maintenance.
Why is it So Difficult to Lose Weight?
If you’ve recently set out on a journey toward a healthier lifestyle, you might have already realized that eating a nutritious diet can be quite an adventure. But fret not, because you’re not alone in facing the challenges of trying to eat healthier in the US. Let’s dive into why it’s a bit tricky and how you can conquer these hurdles on your path to better eating.
Food Environment and Availability
In a world where speed and convenience reign supreme, it’s no wonder that fast food joints and ready-to-eat snacks seem to be everywhere you turn. These options might save time, but they often sacrifice nutritional value. The key here is to plan ahead. Prepping meals and snacks at home can be a game-changer. Try carving out some time during the week to chop up veggies, cook lean proteins, and store them in easily accessible containers. When you have a healthier alternative ready to go, you’re less likely to succumb to the convenience trap.
Marketing and Advertising
Food marketing has a way of luring us into choosing options that might not be the best for our health. Educate yourself about reading food labels and understanding ingredient lists. Opt for whole foods like veggies, fruits, lean proteins, and organic whole grains. And remember, the most nutritious foods often don’t come in flashy packaging!
Portion Sizes
Oversized portions have become the norm in many restaurants and food establishments, contributing to overconsumption of calories. People may unknowingly consume more calories than they need, leading to weight gain and associated health problems.
Food Costs
Healthier foods can sometimes come with a higher price tag, but don’t let that discourage you. Explore local farmers’ markets and discount stores for deals on produce. Frozen fruit and vegetables are just as nutritious as fresh ones and can be more wallet-friendly. Also, making gradual changes can help adjust your budget over time.
Emotional Eating and Stress
Emotional factors, such as stress, boredom, or sadness, can drive people to seek comfort in unhealthy foods. These emotional triggers can make it difficult to maintain a consistently healthy diet.
Lack of Support
Embarking on a healthier lifestyle doesn’t have to be a solitary adventure. Enlist the support of friends, family, or online communities that share your goals. Connecting with others can provide motivation, accountability, and a space to share tips and tricks for overcoming challenges. You’re not just changing your eating habits; you’re embracing a new way of life, so be kind to yourself, allow room for setbacks, and celebrate your progress regularly.
Fat Whoosh
We’ve all experienced plateaus when trying to lose weight, and they suck! As the scale refuses to budge despite continued efforts to maintain a healthy diet and exercise routine, frustration, disappointment, and self-doubt often ensue. After so long, the psychological toll of a prolonged plateau can test one’s determination, causing you to question the overall feasibility of achieving your weight loss goals.
The process of losing fat isn’t always straightforward. As you embark on your weight loss journey, your fat cells initially retain water as if holding onto a space for potential fat storage in the future. These stubborn fat cells can cling to water for several days, weeks, or MONTHS before they realize there’s no new fat coming to replace the retained water, thus the seemingly never-ending plateau. Once your body realizes there’s no new fat to store, these cells finally release the retained water, leading to a significant drop in weight on the scale as the cells collapse…thus, the whoosh!
The now empty cell can break down and be eliminated from the body, but this requires a significant amount of water to make it happen. A good rule of thumb is half the amount of your body weight in ounces. However, since this can vary so much from person to person, aim for 80-100 oz of PLAIN water daily and get ready to reap the benefits of the whoosh.
Read Our Online Reviews
Kathy Lee2024-01-13I fell on the ice. They got me in right away and also scheduled me for a follow up the next day. Now, I hit that ground hard when I fell, but I am still amazed at the speed and quality of my recovery after their careful care, evaluation and guidance.Leslie Garcia2024-01-10Love getting adjusted and Dr Squires is amazing! All the doctors are great. I highly recommend coming here.Jan Ritter2024-01-09Love this place. They keep me healthy and pain-free.Connie Coil2024-01-05I have been going to Family First Chiropractic for approximately 12 years. They have helped me through numerous issues and I will continue to use them for my chiropractic care.Julie Borders2024-01-04Kind people. Very accommodating with scheduling changes.Maria Trevor2024-01-03I have been seeing Dr.Kelli for 11 years. Great help in alleviating pain and setting my back and neck straight. I see her monthly as part of my wellness routine, but I started with her due to back pain in late pregnancy. She has been absolutely wonderful over all these years!Autumn Eads2023-12-14My first appointment as a patient was amazing! Doctors are very thorough and strive to make everyone as comfortable and informed as possible. I’ve enjoyed my time working with these people.
The Importance of Gut Health
Gut health plays a crucial role in maintaining overall well-being. The gut is not only responsible for digestion and nutrient absorption; it also profoundly influences various bodily systems, including (but not limited to) the immune system and emotional and mental well-being. Maintaining a diverse and balanced gut microbiome is a critical aspect. These microbes aid in digesting complex carbohydrates, producing essential vitamins, and metabolizing certain compounds that our bodies cannot process on their own.
A balanced gut comprises 85% good organisms and 15% bad organisms. An imbalance can lead to digestive issues, nutrient deficiencies, and increased disease susceptibility. Nurturing gut health through a wholesome diet, managing stress, and avoiding excessive antibiotic use (70% of total antibiotic use in the US comes from the livestock we consume) is vital for fostering a robust immune system, emotional equilibrium, and overall vitality. The gut is a microcosm representing the state of our overall health. This is why we can never ignore digestive issues.
Leaky Gut
Scientifically known as increased intestinal permeability, “leaky gut” is a condition where the lining of the gastrointestinal tract becomes more permeable, allowing larger molecules like toxins, bacteria, and undigested food particles to pass through into the bloodstream. This triggers an immune response, leading to inflammation and potentially contributing to a range of health issues. Leaky gut is harmful as it disrupts the gut’s barrier function, compromising the body’s ability to absorb nutrients properly while allowing toxic substances to enter circulation. This can lead to chronic inflammation, digestive problems, and autoimmune responses and is linked to various conditions, including allergies, irritable bowel syndrome (IBS), and even certain neurological disorders.
Factors that decrease healthy gut bacteria:
- Medications: antibiotics, oral contraceptives, antacids, steroids, NSAIDs
- Refined sugars
- Artificial sweeteners
- Pesticides
- Unclean water
- Alcohol
- Stress
- Radiation
- Over-training, such as marathons
Chiropractic Care For Better Gut Health
Chiropractic care offers a unique and holistic approach to improving gut health by addressing the intricate connection between the nervous and digestive systems. The nervous system is vital in regulating digestion and overall bodily functions. Misalignments of the spine, known as subluxations, can disrupt nerve signals and hinder the communication between the brain and the gut. Chiropractic adjustments align the spine and restore proper nervous system communication, potentially aiding in improved digestion, reduced inflammation, and better gut function.
Chiropractic care can also help alleviate stress and tension that might contribute to gut-related issues. The brain-gut connection is well-established, and stress negatively impacts digestion. Chiropractic adjustments can help reduce stress on the body by restoring balance and promoting relaxation, positively impacting the gut-brain axis.
ChiroThin
The ChiroThin nutritional support formula is a natural dietary supplement with a host of nutritional ingredients well known to aid in fatty acid transportation and metabolism, blood sugar stabilization, and increased metabolism and detoxification. When combined with a healthy and specific amount of low-glycemic, anti-inflammatory foods, your body will be more efficient at converting stored fat into energy. In general, ChiroThin allows the body to metabolize fat more efficiently and use it as energy when an individual consumes fewer calories than they burn in a given period.
ChiroThin is a doctor-supervised weight loss program, meaning you MUST be under a chiropractic physician’s supervision to participate in the program. You’ll start with a complimentary consultation so your doctor can learn about your specific situation and goals to determine if the program is right for you.
Patients on the ChiroThin program typically lose 20-35 pounds in just six weeks (followed by a transitional maintenance period) when they follow their doctor’s recommendations. You’ll follow up with your overseeing doctor once per week (minimum) to make sure you’re progressing through the program safely, making tweaks along the way if needed.
The program is so popular in our office because people can lose weight quickly and safely, and they’re able to keep it off once the program has ended. The ChiroThin nutritional supplement helps to lower your BMI and BMR and then lock those new set points in to help prevent yo-yo-ing once transitioned off the program. Another nice thing about this program is that if you have quite a bit of weight to lose (40+ lbs), you can participate in the program several times, losing 20-35 lbs each time until you achieve your desired goal weight.
ChiroThin Frequently Questions
Will I get hungry?
While it is common to feel mild hunger during the first few days, this sensation usually stops after 4-6 days. By the end of the first week, you will find your servings satisfying. This is because ChiroThin’s proprietary formula is blended with additional ingredients to aid in blood sugar stabilization as well as natural hunger and craving suppressors. So even though you are taking in fewer calories, your body is being given the substances it needs to access the energy you have stored in fat cells more efficiently.
Won’t my metabolism slow down if I am on a low-calorie diet?
It is true that when dramatically cutting back on calories, our body stores fat, and our metabolism slows down – referred to as “starvation mode.” The ChiroThin nutritional support formula, when combined with doctor supervision and a specific blend of low glycemic index/anti-inflammatory foods, will help to keep the body from going into starvation mode by allowing fat to be more easily burned to make up the caloric deficit.
Will ChiroThin interfere with any medications I am currently taking?
The ingredients and dosages contained within the ChiroThin nutritional support formula have not been shown to interact with any medications. Even though there are currently no clinically proven side effects to ChiroThin, as with any diet, we recommend consulting with your doctor to ensure the doctor-supervised ChiroThin Weight Loss Program is appropriate for you.
Can I be on ChiroThin while pregnant?
If you are pregnant (or breastfeeding), do not take ChiroThin. If you become pregnant during the ChiroThin program, immediately stop taking ChiroThin and consult your physician.
How much weight can I expect to lose on the program?
While weight loss will vary by person, most people who adhere to the Doctor Supervised ChiroThin Weight Loss Program have lost between 20-35 pounds on the 42-day program. Everyone is different. It depends on many factors, including how much excess weight you have, how much weight needs to be lost, and your adherence to the ChiroThin Weight Loss Program.
Can I exercise while on ChiroThin?
While on the ChiroThin program, we only recommend light exercise if you desire. Twenty minutes of low-intensity walking is acceptable. When exercising, the body burns calories. Because the body cannot metabolize fat as fast as it is burned with exercise, you have a significantly greater chance of injury due to rapid onset fatigue. We simply ask that you give us 42 days with minimal exercise. Once you complete the 42 days, we strongly encourage exercising.
Content Written by Dr. Kelli Winarski | DC, Pediatrics and Pregnancy Certified, ART (Active Release Techniques) Full Body Certified, NBCE, National Board of Chiropractic Examiners Part I-IV & Physical Therapy
Content Reviewed by Dr. Collin Zeugin | DC, NBCE, National Board of Chiropractic Examiners Part I-IV & Physical Therapy
Have Questions About Working with Our Chiropractors?
Please, don’t let your questions go unanswered. If anything is unclear, please ask! Contact us today!
New Patient Special
Claim our new patient special where the first visit fees ($49) are covered by our clinic and donated to local charities. Your first visit includes x-rays (if medically necessary), a neurological exam, and a complete consultation.
