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Health Tips

6 Healthy Meal Prep Ideas to Try

By May 5, 2023July 28th, 2023No Comments6 min read

Although most people know how much value people place on losing weight, the numbers in the weight loss industry really bring this into focus. Every year, the weight loss industry in the United States alone earns more than $4 billion! More than 21,000 people in the country work in the weight loss industry to help people achieve their fitness goals.

Of course, many people invest in healthy meal prep ideas for reasons other than dropping a few extra pounds. However, no matter what attracts you to meal prep processes, you can enjoy all of the many benefits that come with them.

Some people are not sure how to start using meal prep strategies. Others are looking for new recipes and tips that will help them take their meal prep to the next level. Either way, read on to learn all about these healthy meal prep ideas you can try in 2023!

1. Try Overnight Oatmeal

Sometimes, the best meal prep ideas are the simplest. If you are starting your meal prep process for the first time, then this can be the best recipe to start with.

One of the fantastic things about prepping oatmeal is that you can leave some of the preparation decisions for later. All you have to do is cook up a batch of oatmeal and add any ingredients you are sure you will want to have for every portion. For example, you might add some nuts and seeds, or cinnamon, sugar, or other spices.

If you want, you can go ahead and add fruits and other toppings. However, you can also leave some of the final touches for later. When you pull out a portion of your meal prep oatmeal, you can enjoy it as is or add a few toppings at the end.

Adding a little fruit or yogurt to your oatmeal can add delicious flavors that you can vary from day to day.

Some people are worried that if they focus on healthy living and meal prep, they will not enjoy as much variety in their meals anymore. The versatility of oatmeal allows you to avoid this problem.

2. Enjoy Mason Jar Salads

To enjoy your mason jar salads, start by putting your dressings at the bottom. Then, you can add your greens and other vegetables on top.

When you use this strategy, you can wait until you are ready to enjoy your salad before you shake it up and spread the dressing on everything. This can help keep your salad fresh and crisp.

You can also wait until later to add your dressing based on your mood. This way, all you will need to do during your meal prep is fill your jars with unadorned salad.

3. Prep a Delicious Stir Fry

We have so far focused on a couple of recipes you can change at the last minute to suit your mood. However, most people find that they are more than happy to enjoy the same delicious and healthy meals multiple times each week.

Try making a chicken and vegetable stir fry and seeing for yourself how enjoyable it can be to have such a satisfying meal whenever you feel like it. All you have to do is dice chicken breast and some vegetables like bell peppers, broccoli, or carrots.

Then cook them in a pan with olive oil and add spices like pepper, salt, garlic, and ginger. You can combine the result with some rice or quinoa for a full-blown entree experience until you run out.

Although this recipe is less versatile, you can still add in a few of your favorite spices before eating if you like.

4. Enjoy a Variety of Chilis

To meal prep your chili, simply brown some ground turkey in a pot with onions and garlic. Once the meat is done cooking, you can add canned tomatoes, kidney beans, and chili powder. After it simmers for about 30 minutes, you will be ready to portion out your chili into the desired number of portions.

You can also mix up this recipe by adding different meats or spices based on your preferences.

5. Indulge in Roasted Vegetable Bowls

If you want a meal with lower calories, then roasted vegetable bowls can be a top choice. Some people also like roasted vegetables because they can indulge without worrying that they are getting more calories than they want. People often succeed with the ChiroThin approach when they find ways to enjoy the process as well as the incredible results it can provide.

Start by roasting some of your favorite vegetables, like sweet potatoes, brussel sprouts, broccoli, and cauliflower in the oven with olive oil and spices. If you like, you can add some extra olive oil with no guilt.

Serve your roasted vegetables with rice, quinoa, or avocados for a satisfying treat!

6. Prep Delicious Egg Meals

Another simple meal prep recipe is egg muffins. Simply whisk up as many eggs as you like with some vegetables and seasonings and then cook them in a muffin tin. This way, you can have your portions of egg muffins ready to go with no added labor.

Try the Most Powerful Healthy Meal Prep Ideas

Although many people struggle with weight loss, using the right healthy meal prep ideas can be a powerful tool that makes the process much easier. As long as you have access to healthy and convenient food, you will find it much easier to satiate your appetite without breaking your health goals. On top of that, many people fall in love with the time they save when they invest in healthy meal prep.

Are you ready to get started on the path to a healthier you? Contact us to request an appointment.

Family First Columbia

At Family First Chiropractic & Wellness Center, located in Columbia, MO, our chiropractors won't guess with your health! Our chiropractic team performs a thorough evaluation of your health history including digital x-rays on site before developing a treatment plan.

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