About 53% of Americans admit they’re not living a healthy lifestyle. Unfortunately, 39% don’t understand the best actions to take to live a healthy, happy life. Another 39% feel overwhelmed with the…
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More than 80% of the world’s adults aren’t meeting physical activity goals. If you haven’t exercised in a while, it can be incredibly daunting to step into a gym. While…
Almost 50% of people aged 12-21 are not vigorously active on a daily basis. Starting a fitness journey can be difficult if you’re not motivated. Knowing how to motivate yourself…
Emotions are a fundamental aspect of the human experience, influencing our thoughts, behaviors, and overall well-being. While we often consider emotions as abstract and intangible, they can manifest in surprising…
Although most people know how much value people place on losing weight, the numbers in the weight loss industry really bring this into focus. Every year, the weight loss industry…
A recent survey showed that 52% of global consumers often have the goal of trying to lose weight. It also showed that 33% of those respondents were located in the US. If…
Did you know that over 50% of women suffer from body dysmorphic disorder? This involves perceiving your body in a distorted or inaccurate way. This could cause further problems, such as low…
There are many different types of exercise worth trying, as they all offer unique benefits. However, when it comes to physical health, weight loss, and longevity, nothing beats aerobic exercise….
According to Statista, America’s top three New Year’s Resolutions for 2023, all have to do with getting in shape. Does that sound familiar? If you’ve struggled for years with your fitness, now’s…
There are plenty of weight loss foods and supplements out there, but one aspect of healthy eating often goes overlooked; healthy snacking. Around half of Americans want to lose weight, but more…
