A recent survey showed that 52% of global consumers often have the goal of trying to lose weight. It also showed that 33% of those respondents were located in the US.
If you want to lose weight this year, you may be trying to find the best exercises. If that is the case, you may have landed on aerobic and anaerobic exercises.
But the differences between these exercises can be a bit confusing. It is important to pick the right kind of exercise to get the result you are wanting.
Keep reading to find out the difference between aerobic and anaerobic exercises.
What Is Aerobic Exercise?
Aerobic exercise is used to increase your breathing and heart rate. This is done by using large muscle groups that help to move your body for longer.
Aerobic means with oxygen, referring to the oxygen muscles use during this activity. Your muscles use this oxygen to then generate more energy.
This exercise is not always as intense as you may think. There are varying levels of intensity depending on your abilities and your goals.
This exercise is rooted in rhythmic and repetitive movements. This could include activities like jogging, swimming, cycling, or hiking.
You have plenty of options, when it comes to exercise types that interest you. It is important to find exercises you enjoy so that you are motivated to do them.
If you need help with the exercises, check out ChiroThin Weight Loss Program. This is a great resource for weight loss programs and free exercise videos.
What Is Anaerobic Exercise?
Now that you know about aerobic exercise, what is anaerobic exercise? Aerobic and anaerobic exercise are similar but anaerobic exercise is shorter.
You do this activity for a short amount of time through bursts of high-intensity workouts. Anaerobic exercises require you to work harder than your heart and lungs.
This is because anaerobic means without oxygen, the opposite of aerobic. During these exercises your body doesn’t use oxygen, it uses the energy in your muscles.
Your muscles store energy reserves that are only used during high-intensity movements. After your workout, you will experience excess post-exercise oxygen consumption.
This allows you to burn more calories as your body is restored with more oxygen. Some examples of anaerobic exercise include sprinting, box jumps, and weight lifting.
Anaerobic exercise is not right for everyone since it is very intense. If you are not very fit or have health concerns, it may be too harsh for you.
Aerobic Exercise Benefits
When you are getting into fitness, you need to choose different workouts. This can be difficult since there are so many different kinds you could use.
You need to weigh the pros and cons of different exercise options. This will help you to decide what the best fit is for your goals and your body.
Here are some examples of the benefits you may see from aerobic exercise.
Strength and Endurance
You will be able to achieve better strength and endurance when doing these exercises. You will be exercising for longer periods of time, pushing you to your limit.
This allows you to achieve a higher level of fitness as you brush up on your abilities. You will also become much stronger and more capable of tackling other types of workouts.
A huge benefit to aerobic exercise is that it also strengthens your heart. This is because your heart and lungs are working hard to keep your body going.
Weight Management and Fewer Health Risks
Regularly exercising helps to reduce your risks of different health problems. Aerobics especially helps with this when it comes to your cardiovascular system and heart.
You can strengthen your heart and lungs as well as keep your arteries clear. This type of exercise may even help you to avoid chronic illnesses in the future.
Most people use aerobic exercise to help them manage their weight. This long-term exercise helps you to burn calories and fat, meeting your weight goals.
Anaerobic Exercise Benefits
If you are looking into exercise benefits, you need to look at anaerobic. There are plenty of benefits to pushing yourself to maintain this type of exercise routine.
As intense as anaerobic exercises are, you only have to do these exercises for a short amount of time. This is different from aerobic exercises that require a greater time commitment.
It is also a great way to get relatively fast results with less of an investment.
Better VO2 Max
The VO2 max stands for the maximum amount of oxygen needed for your body. This is the amount of oxygen your body uses for energy during intense workouts.
This also measures your cardiorespiratory fitness, which helps with your endurance. As you do anaerobic exercises, you can increase your VO2 max.
You will be able to do higher-intensity workouts without losing steam or feeling bad.
Muscle Power
Even though anaerobic exercise is short, it helps with your muscles. It increases your muscle power through these short bursts of high intensity activity.
You can further enjoy these benefits by doing anaerobic exercises like weight lifting. This will allow you to be stronger and tackle more intense workouts in the future.
A Guide to Aerobic and Anaerobic Exercises
If you want to lose weight, you may have looked into aerobic and anaerobic exercises. These are two commonly used exercises for weight loss and management.
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