Health Tips

Is breakfast really the most important meal of the day? If you are looking to lose weight, this age-old adage may hold true. Research shows that skipping breakfast may lead to weight…

Did you know that the most popular New Year's resolutions include losing weight, getting in shape, and enjoying life to the fullest? Despite the fact that so many people will try to…

Can you believe that close to half of the population around the world is currently trying to lose weight? The key to achieving lifelong results is to maintain a mindful diet and…

Did you know that over 40% of US adults are obese? As a result, many people focus on cardio to help aid with their weight loss. However, many people also make common…

Did you know that 9.3% of people are on a weight-loss or low-calorie diet? Losing weight can be challenging, especially if you don't know which fruits are the best for…

Did you know that over 45% of people worldwide say they're trying to lose weight? In addition, most people feel that sugar, too many calories, and a lack of exercise have caused…

Everyone has a friend or family member born with a naturally high metabolism. They can eat what they like, do mild exercise, and stay fit and healthy. But for the…

Compassion is one of the things that makes us human. Being able to care for your fellow person and recognize when someone is suffering and down on their luck can…

School is starting back up again! The kids are out of the house all day because of going to classes and learning a ton. Learning is difficult if you are…

It is getting closer to fall, which means more reasonable temperatures outside! Enough of the 100-degree days and crazy humidity. That also means it’s a good time of the year…