Here are several things you can do to help keep you healthy during the pandemic, or any other time really! AVOID SUGAR. Consuming an abundance of sugar causes a whole…
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The natural colors of foods serve a nutritional purpose. Eating a wide variety of colors will help ensure your body is getting plenty of vital nutrients to support the numerous functions that…
Quarantine got you working from home? Here are 5 stretches you can do in your makeshift home office to help alleviate back pain. Sitting for long periods on a daily basis can lead…
Years ago (in a simpler time known as the 90s) middle school me was sitting on the couch watching Saturday morning cartoons eating baby carrots. While mid-chomp on a carrot…
I LOVE TO DANCE! I was enrolled in dance at a very young age, and I used to dream about being a ballerina when I grew up. The problem was…
I stopped at the gas station the other day and decided to pop inside and grab myself a drinky-drink. I wanted something that was delicious (to help satisfy this sweet…
Wake up with arm pain? Do you know if you sleep in the “proper” sleeping position? Don’t fret, that’s a trick question. If you ask 5 different people what the…
What is a “dark room” day? When was your last “dark room” day? You know the ones I’m talking about. When light and sound hurt your face, and the only…
How many chiropractors have you been to in your life? One? More than one? (If your answer is zero, think about other physicians you’ve visited, such as a medical doctor…
Everyone has their own reactions to the COVID crisis. Some are self-quarantining inside their homes. Others are receiving curb-side supplements. Some come to the office doning face masks and other…
Welcome back! I have returned to ask you a VERY important question… What is the airspeed velocity of an unladen swallow? Now, with great cinematic references aside, did you know…
We’re all in the same boat, but we’re not all in the same storm. I posted this to our private facebook group yesterday. See even though the current situation is…
Being a chiropractor, OF COURSE the first thing I’m going to talk to you about is back pain. If you’re reading this, I’m willing to bet you’ve experienced low back…
