According to Statista, America’s top three New Year’s Resolutions for 2023, all have to do with getting in shape. Does that sound familiar? If you’ve struggled for years with your fitness, now’s…
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There are plenty of weight loss foods and supplements out there, but one aspect of healthy eating often goes overlooked; healthy snacking. Around half of Americans want to lose weight, but more…
Is breakfast really the most important meal of the day? If you are looking to lose weight, this age-old adage may hold true. Research shows that skipping breakfast may lead to weight…
Did you know that the most popular New Year’s resolutions include losing weight, getting in shape, and enjoying life to the fullest? Despite the fact that so many people will try to…
Can you believe that close to half of the population around the world is currently trying to lose weight? The key to achieving lifelong results is to maintain a mindful diet and…
At Family First, we are always looking for new ways and new tools to help our patients get their issues corrected. Which is why we are excited to announce that…
Did you know that over 40% of US adults are obese? As a result, many people focus on cardio to help aid with their weight loss. However, many people also make common…
Did you know that 9.3% of people are on a weight-loss or low-calorie diet? Losing weight can be challenging, especially if you don’t know which fruits are the best for…
Did you know that over 45% of people worldwide say they’re trying to lose weight? In addition, most people feel that sugar, too many calories, and a lack of exercise have caused…
Everyone has a friend or family member born with a naturally high metabolism. They can eat what they like, do mild exercise, and stay fit and healthy. But for the…
Compassion is one of the things that makes us human. Being able to care for your fellow person and recognize when someone is suffering and down on their luck can…
It is getting closer to fall, which means more reasonable temperatures outside! Enough of the 100-degree days and crazy humidity. That also means it’s a good time of the year…
There has been a fad going around again. This one was popular when I was a kid, but seems to be coming back for another round. It’s the energy drink…
Everyone’s favorite thing in the morning is a cup of coffee, right? The boost of bitter energy and caffeine helps get 150 million Americans up and going every day. That’s…
The temperatures around Missouri have been getting higher and higher each day it seems. The summer decided it was tired of waiting and showed up early this year. We aren’t…
To tell the truth, most peoples sleep hygiene sucks. It’s a widespread issue that is hurting people until we learn to be more responsible with our technologies and habits. Sleep…
Now that school is out, the kids are ready to adventure and have a fun summer! Many people like to go travel and have vacations this time of year, but…
This is a good topic to talk about here in Missouri. We tend to get severe thunderstorms, tornadoes, flooding, and all manner of bad weather systems. These raise concerns about…
Summer is right around the corner! We are just a few short weeks away from summer break for most of the schools. That means a lot more time out in…
